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IT’S IMPORTANT to rest between sets of exercises. I personally stick to breaks of about three to four years.
Read moreCoalgate First Responders Honored
Read moreSanta made a stop at Shamrock Bank last week to visit kiddos and some special friends before returning to the North Pole to get ready for his long Christmas Eve trip.
Read moreTwo Florida men were arrested December 22 on drug charges following a routine traffic stop after an officer observed their vehicle traveling left of center on Broadway.
Read moreIdabel woman arrested for driving under the influence of drugs
Read moreA felony warrant has been issued for the arrest of a 40-year-old Tupelo woman for not returning a vehicle that she borrowed from her grandmother in early December.
Read moreClinton Joe Logue, 42, was formally charged December 28 with running an illegal drug operation at his residence in Lehigh.
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